Reduce Eye Strain- Sleep Better

F.lux [Windows, Mac Linux] is a MUST HAVE program on any and all computers. No exceptions. It is the ultimate tool for mitigating eye strain, which is a bigger concern than most people realize and can cause computer fatigue. After long periods of computer use, do you ever get:

  • Dry, itchy eyes
  • Teary, watery eyes
  • Eye twitches or spasms
  • Double vision
  • Headaches
  • Dizziness
  • Nausea

If so, you’re likely straining your eyes. One of the main causes of computer-related eye strain is a monitor that’s too bright with respect to ambient lighting. You may need a bright monitor when the sun is out, but that same brightness is too much when night comes around.

F.lux automatically adjusts the color temperature of your monitor according to the time of day. During the day, the monitor is bright. During the night, it dims and turns a slight shade of orange, which is better for your eyes. Because of this, It works and I highly recommend it no matter who you are.

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